Healthy Eating doesn't need to be complicated

A little bit about me 

As a busy mum of 2 I understand frustration of feeling like you are constantly on a diet and not knowing which advice to believe. My mission is simple: give my clients the wellness and nutrition education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. It's time to think of nutrition and health as more than your weight.

I offer advice and accountability through nutrition coaching including fat loss, muscle growth and sport performance, 

Get in touch to get started - become the best version of yourself!


I've worked with Rachel for around a year now and have made great progress with my weight but also with my relationship with food. I've learnt not to deprive myself of the foods I enjoy and I no longer dread Monday mornings. Rachel is very knowledgeable but approachable and friendly. She understands that I'm busy and sometimes need the simple options. 

Katie, NHS Nurse xx

I'm so happy that Rachel came into my life! I struggled with my weight after having 2 babies and I was beginning to lose my confidence. Rachel has worked with me on nutrition as well as helping me with organisation, recipes and has passed on her knowledge

Matilda, Mum of 2